Siyakwamukela, mfundi othandekayo, ekufuneni kwakho impilo enempilo! Uma uchofoze kulokhu okuthunyelwe, kungenzeka ukuthi ungumuntu ofisa ukumaka wonke amabhokisi ohlwini lokuhlola 'lwemikhuba enempilo', noma mhlawumbe unesizungu futhi uphequlula i-inthanethi ngokungenanjongo. (Ungakhathazeki, besikhona sonke!) Kunoma ikuphi, sijabule ngokuba nawe lapha. Manje, ungase uzibuze: “Iyini imfihlo yempilo enempilo?” Nakuba singenawo umuthi owumlingo (futhi masibe ngokoqobo, akekho owenza), sinohlu oluhlanganisiwe lwemikhuba eyisikhombisa abantu abakhathalela impilo abavame ukuyifaka ezindleleni zabo zansuku zonke.
Umhlaba wethu wanamuhla ugcwele izilungiso ezisheshayo kanye nokwelapha okuyisimangaliso, kodwa masingakhohlwa izinto eziyisisekelo - izinqubo ezilula, ezanyiwe neziyiqiniso eziye zamelana nesikhathi. Futhi ngenxa yokuthi siphila ekhulwini lama-21 futhi sinokufinyelela emikhiqizweni epholile esekelwa isayensi, sizophinde sabelane ngokuthi imikhiqizo ye-CBD, CBG, CBC, kanye ne-CBN ingakwazi kanjani ukusekela le mikhuba. Kodwa khumbula, asibona odokotela, futhi kubalulekile ukuthintana nochwepheshe bezempilo ngaphambi kokuqala noma iyiphi inkambiso entsha yokwengeza. Bophani, futhi masingene singene ezweni lemikhuba enempilo namahlaya ahlakaniphile, akunjalo?
Bonga Ngalokho Onakho
Siqala uhlu lwethu ngomthamo omkhulu we-positivity - ngoba, masibhekane nakho, sonke singasebenzisa okungaphezulu kwalokho kulezi zinsuku. Ukubonga esinakho kuyisinyathelo sokuqala esiholela empilweni enempilo nejabulisayo.
Kulula ukuba matasatasa, sigxile kulokho esingenakho kunokwazisa esikwenzayo. Kodwa bewazi yini ukuthi ukwamukela ukubonga kungaholela emazingeni aphansi okucindezeleka, isimo sengqondo esihle, kanye nempilo engcono engokomzimba? Iqiniso! Ucwaningo luye lwaqaphela ukuthi ukuzijwayeza ukubonga kungaba nomthelela omkhulu enhlalakahleni yakho engokwengqondo (3).
Kodwa linda, umuntu uba kanjani nokubonga kakhulu, uyabuza? Akufani nokuthi kukhona iswishi ongayipheqa. Hhayi-ke mfundi othandekayo, kulapho ukuzola kwethu khona Ama-tinctures kawoyela we-CBD or amasheya ngena ukudlala. I-CBD, noma i-cannabidiol, iye yacwaningwa ngamakhono ayo okusiza ekwehliseni ingcindezi nokukhuthaza umuzwa wokuzola (2). Lesi simo sengqondo esizolile singase sikusize wehlise ijubane, ucabange ngezibusiso zakho, futhi uhlakulele umoya wokubonga.
Ngakho-ke, ngokuzayo lapho uzithola ukhungethwe yigagasi lezingcindezi zansuku zonke, cabanga ngokufinyelela umkhiqizo we-CBD. Kungase kube ukugudluza okudingayo ukuze ume, uphefumule, futhi wazise okuhle empilweni yakho. Khumbula nje, nokho, asibona odokotela. Hlala uthintana nochwepheshe bezempilo ngaphambi kokwengeza isithasiselo esisha esimisweni sakho.
Yidla Ukudla Okunomsoco
Manje, kumkhuba wesibili abantu abanempilo abafunga ngawo: ukudla ukudla okunomsoco. Ah, ukudla – okokuziphilisa, uphethiloli wemizimba yethu, futhi masingakhohlwa, inkanyezi yeziphakeli zethu ze-Instagram. Kodwa ngale kobumnandi nama-photo-ops, ukudla okunomsoco kudlala indima ebalulekile ekugcineni impilo yethu yonke.
Igcina imizimba yethu isebenza ngesikhathi esiphezulu, inikeza amandla emisebenzini yethu yansuku zonke, futhi ithinta ngisho nemizwa yethu. Yebo, ukuzwe kahle - isisho sakudala esithi “uyilokho okudlayo” sizwakala siyiqiniso kunalokho ongase ukucabange. Ucwaningo luqinisekisa ukuthi lokho esikudlayo kunomthelela ngqo empilweni yethu engokomzimba kanye nempilo engokomzwelo (8).
Manje, siyazi ukuthi ukunamathela ekudleni okunempilo kungaba lula ukukusho kunokukwenza. Ubani ongakaze ahlangabezane nalezo zifiso ezingazelelwe, ezinkulu zesnakhi saphakathi kwamabili noma isifiso esingavamile (noma esingesona isikhathi) sokuzitika ngokudla okunethezeka? Kulapho wethu I-CBG noma i-CBD gummies woza kahle. Lawa ma-gummies awasona nje isiphuzo esimnandi; bangasiza futhi ukulawula isifiso sokudla.
Ucwaningo luye lwaqaphela ukuthi ama-cannabinoids afana ne-CBD ne-CBG angaba nomthelela ezimpawu zokulamba komzimba wethu (4). Ngakho-ke, ngesikhathi esilandelayo lapho ufinyelela lolo cezu lwesithathu lwe-pizza, cabanga ngokukhipha ushizi wethu esikhundleni salokho. Bangase bakusize uzizwe wanelisekile ngokuncane futhi ugcine imigomo yakho yokudla. Kodwa khumbula, ama-gummies awathathi indawo yokudla okunomsoco, futhi hlala uthintana nochwepheshe bakho bezempilo ngaphambi kokufaka izithako ezintsha esimisweni sakho.
Zibandakanye Emsebenzini Womzimba Ovamile
Sikhipha amacansi ethu e-yoga umkhuba wesithathu, sicwila emhlabeni wokuzivivinya okuvamile. Ukuzivocavoca - abanye bayakuthanda, abanye, kahle, hhayi kakhulu. Kodwa noma ungumgijimi wemarathon noma ilungu eliziqhenyayo lekilabhu ethi “Ngicabange ukuya ejimini namuhla,” akukho ukuphika inqwaba yezinzuzo eziza nokuhambisa imizimba yethu.
Ukuzivivinya okuvamile kufakazelwe ngokwesayensi kuthuthukisa impilo yenhliziyo nemithambo yegazi, kuthuthukise isimo semizwa, futhi kunwebe nokuphila isikhathi eside. Iqiniso! Olunye ucwaningo lubonisa ukuthi ukuvivinya umzimba okungaguquki kungaba seduze nomthombo wobusha ngendlela esingathola ngayo (11).
Manje, ake sikhulume nendlovu egumbini - noma kunalokho, izicubu ezibuhlungu ezisegumbini. Umphumela wokujima ngezinye izikhathi ungase ube nomuzwa wokuthi ushayiswe iloli, okwenza ithemba lokuzivocavoca libe lincane kunokuba likhange. Kodwa ungavumeli ubuhlungu bangemva kokujima buphazamise uhambo lwakho lokufaneleka. Yilapho okwethu I-CBD Muscle Cream engena endaweni yesigameko. Njengoba ufakwe ama-cannabinoids azuzisayo njenge-CBD, lo khilimu ungashintsha indlela yakho yokululama.
I-CBD ye-Topical iye yafundelwa ukungezwani kwayo okungenzeka kanye nezakhiwo ezidambisayo ezingaphatheki kahle (5). Ngakho-ke, ngemuva kokujima kwakho okulandelayo, cabanga ukubhucunga enye ye-CBD Muscle Cream yethu kuleyo misipha esebenza kanzima. Kungase kube ukuthinta okupholisayo okudingayo ukuze uhlale usendleleni ngemigomo yakho yokufaneleka.
Thola Ukulala Kwekhwalithi
Ukugoqa ngaphansi kwamakhava, sifika kumkhuba wethu wesine onempilo - ukuthola ubuthongo obusezingeni eliphezulu. Kulo mhlaba wama-24/7, ohlala ukhona, ukulala kuvame ukuba yinto yokuqala esiyinikela e-altare lokukhiqiza. Kodwa ukweqa ubuthongo kufana nokweqa usuku ejimini - kungukuthi cha uma uzimisele ngempilo yakho.
Ukuphumula ebusuku kubalulekile ekusebenzeni kwengqondo, inhlalakahle yomzwelo, kanye nempilo yonke yomzimba. Cabanga ngokulala njengokushaja okuphelele kobuchopho nomzimba wakho. Ungasikholwa? 'Kungani Silala' evela ku-Matthew Walker igqamisa umthelela omkhulu wokulala empilweni yethu nokusebenza kwethu.
Kodwa siyakuthola – ukuzuza lokho buthongo obujabulisayo, obungaphazanyiswa amahora angu-8 kungase kuzwakale njengephupho (i-pun ehloselwe) elingenakufinyeleleka kwabaningi bethu. Ungesabi, zikhova zasebusuku, ngoba singase sibe nesixazululo: Amaphilisi e-CBN or I-tincture kawoyela ye-CBN. I-CBN, noma i-cannabinol, ingenye yama-cannabinoids amaningi atholakala esitshalweni se-cannabis, futhi ithola ukunakwa ngamandla ayo okukhuthaza ukulala okungcono.
Ucwaningo lokuqala luye lwaphawula lokho I-CBN ingase ibe nemiphumela edambisayo engakusiza ukuba usungule amaphethini okulala anempilo (10). Ngakho-ke, uma ukubala izimvu kungekona ukukusikisela, cabanga ukwengeza i-CBN ohlelweni lwakho lwasebusuku. Khumbula nje ukubonisana nochwepheshe bakho bezempilo ngaphambi kokwenza noma yiziphi izinguquko ohlelweni lwakho lokwelapha.
Prakthiza Ukuqaphela Nokuzindla
Njengoba sishibilika kancane emkhubeni wethu wesihlanu onempilo, samukela ukuzola kokuzijwayeza ukuqaphela nokuzindla. Empilweni ephithizelayo, kulula ukulahlekelwa ukuthintana nomzuzu wamanje. Kuphakathi kokuthi sibuka okwedlule noma silindele ikusasa ngokulangazela, okusenza siphuthelwe ubuhle balapha namanje.
Yilapho-ke ukucabanga nokuzindla kuqala khona. Le mikhuba isimema ukuthi sehlise ijubane, siphefumule, futhi sizicwilise esikhathini samanje. Ziye zaboniswa ukunciphisa ukucindezeleka, ukuthuthukisa ukucaca kwengqondo, futhi zifaka isandla enhlalakahleni yonke (9).
Kodwa-ke, ukuthola leyo zwe ye-zen ngezinye izikhathi kungase kubonakale kunzima njengokuthola inaliti esitokisini sotshani. Kulezo zikhathi lapho ingqondo yakho izizwa njengomshini webhola lokudlala kunechibi elizolile, wethu I-CBC oil tincture angase eze kuwe. CBC, noma i-cannabichromene, ingenye i-cannabinoid eye yacwaningwa ngezinzuzo zayo zezempilo ezingaba khona, okuhlanganisa nemiphumela yayo yokulwa nokuvuvukala kanye nekhono layo lokuthonya amangqamuzana e-neural stem progenitor cell (12).
Nakuba kungekho ukuxhumana okuqondile phakathi kwe-CBC nokuqaphela noma ukuzindla, imiphumela engaba khona ye-CBC ohlelweni lwezinzwa ingaba nomthelela esimweni sengqondo esizolile, esigxilile. Le tincture ephumuzayo ingaba umngane omuhle ekucabangeni kwakho noma ekuzindleni kwakho, ikusize ukhiphe umsindo bese uvula ukuthula ngaphakathi.
Gcina Ukuxhumana Komphakathi
Umkhuba wesithupha wabantu abanempilo ukugcina ukuxhumana nabantu. Thina bantu siyizidalwa zomphakathi ngokwemvelo. Izibopho esizenzayo, ukuhleka esabelana ngakho, ukwesekwa esikunikezayo nesikutholayo - lezi yizintambo ezihlanganisa ukuphila kwethu komphakathi. Futhi akukhona nje ukuzwa ukufudumala nokufiphala; izifundo zithole ukuthi ubudlelwano bethu kanye nokusebenzisana komphakathi kungaba nomthelela omkhulu empilweni yethu yengqondo (6).
Kodwa siyaqonda ukuthi izimo zomphakathi ngezinye izikhathi zingase zizwe zixakile kunokuba zijabulise. Ubani ongakaze abe nokukhathazeka komphakathi noma ama-jitters ngaphambi komcimbi omkhulu? Yilapho okwethu I-CBG noma i-CBD vape imikhiqizo ingangenelela. I-Vaping CBD noma i-CBG icutshungulwe ngamakhono ayo okusiza ukwehlisa imizwa yengcindezi nokukhuthaza ukuzola. Njengomuntu ophiko olunobungane, le mikhiqizo ingase ivele ikuqede imizwa, ikusize ukwazi ukubhekana nezimo zezenhlalo kalula nangokuzethemba okwengeziwe (2).
Kodwa-ke, kubalulekile ukukhumbula ukuthi nakuba imikhiqizo ye-CBD noma ye-CBG ye-vape ingasiza ekusekeleni impilo yakho yomphakathi, ayisona isisombululo sazo zonke. Kuhlale kubalulekile ukuxhumana, ukuba nozwelo, futhi ukhuthaze ubudlelwano obunempilo.
Ukuhlola Impilo Okuvamile Nokuzinakekela
Futhi ekugcineni, singena emkhakheni wokuzihlola njalo impilo nokuzinakekela - umkhuba wesikhombisa nowokugcina onempilo ohlwini lwethu. Uma kuziwa empilweni yethu, ukuvimbela kuvame ukuba yikhambi elingcono kakhulu. Ukuhlolwa kwezempilo okuvamile kungasiza ekubambeni izinkinga ezingase zibe khona kusenesikhathi, lapho ngokuvamile kulula ukuziphatha noma ukuzilapha. Kodwa ukulondoloza impilo enhle akukhona nje ukuvakashela udokotela wakho; kuhlanganisa nokuzinika isikhathi sakho.
Ukuzinakekela akuyona into ewubukhazikhazi, kodwa kuyisidingo sokulondoloza impilo yethu engokwengqondo nengokomzimba. Kungaba yinoma yini kusukela ngesikhathi esithulile ngenkomishi yetiye, ukugeza okupholile, noma ukuvele uthi “cha” lapho uzizwa ukhungathekile. Futhi yebo, isayensi iyakweseka lokhu; ucwaningo lwaqaphela ukuthi imisebenzi yokuzinakekela ekugcineni yathuthukisa izinga lempilo yezifundo zabo (1).
Manje, uma sikhuluma ngokuzinakekela, ingabe uke wakucabangela ukuhlanganisa I-CBD ihlukanise esimisweni sakho? Kufana nommese Wezempi WaseSwitzerland womhlaba we-cannabinoid, enikeza isengezo esiguquguqukayo ebhokisini lakho lamathuluzi lokuzinakekela. Noma ngabe ufuna ukuphumula ngemuva kosuku olude, ufuna ukuphakamisa imizwa yakho, noma ufuna impumuzo ethile, imikhiqizo ehlukanisa i-CBD ingasiza.
Lokhu kusekelwa izifundo eziningi ezigqamisa izinzuzo eziningi ze-CBD (7). Khumbula, nokho, wonke umuntu uhlukile kanye nezidingo zabo zezempilo, ngakho hlala uthintana nochwepheshe wakho wezempilo ngaphambi kokuqala izithasiselo ezintsha noma izindlela zezempilo.
Isikhathi sokuba Umqemane
Futhi lapho usunakho, bakwethu - imikhuba eyisikhombisa yabantu abaphile kahle ngempela. Lawa akuwona nje amathrendi adlulayo noma amagama amnandi. Ziyizinqubo ezihlolwe isikhathi, ezisekelwa isayensi ezingaguqula ngempela umdlalo wakho wezempilo nokuphila kahle. Kodwa khumbula, uhambo oluya empilweni akulona umgijimi; imarathon. Kumayelana nokwenza izinguquko ezincane, eziqhubekayo ezihlanganisa ngokuhamba kwesikhathi. Kumayelana nokulalela umzimba wakho, ukulalela izidingo zawo, nokusabela ngomusa nangokucophelela.
Futhi yebo, sikhulume kakhulu ngemikhiqizo yethu ye-cannabinoid kuso sonke lesi sihloko, kodwa sifuna ukugcizelela ukuthi akuzona izithako zomlingo. Angamathuluzi, izinsiza ezingaba khona ohambweni lwakho lwezempilo. Umlingo wangempela, mfundi othandekayo, ulele ngaphakathi kwakho - izinqumo zakho, izenzo zakho, ukuzibophezela kwakho empilweni yakho.
Ngakho-ke, kungakhathaliseki ukuthi uhlose ukuhlakulela isimo sengqondo sokubonga, ukulwela ukulala kangcono, noma ufuna nje ukukhulisa isimiso sakho sokuzinakekela, khumbula: Unakho lokhu. Futhi silapha, sikukhuthaza kuzo zonke izinyathelo zendlela. Ngoba ekugcineni kosuku, impilo yakho ayikona nje ukuphila isikhathi eside; imayelana nokuphila kangcono.
Okuningi kwe-CBD Wellness | I-CBD & Nokwesekwa Kwamasosha omzimba
Izizathu Eziyi-10 Eziphezulu Zokubeka Eqhulwini Impilo Yakho Yamasosha omzimba: Imikhiqizo Enconyiwe Yokusekela
Iyasebenza
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