Isonto lokubonga othisha lingoMsombuluko, Meyi 8th - uLwesihlanu, Meyi 12
- Amathoyizi e-Fidget
- izitshalo
- I-CBD
- Amakhalenda
- Omaka abajabulisayo, amapensela, njll
- Amakhadi wesipho
- Amanothi acatshangelwayo
I-CBD ayithathwa njengento engekho emthethweni ezingeni likahulumeni. Ngakho-ke, kuya ngemithetho yendawo yangakini, ungasebenzisa imikhiqizo ye-CBD.
Uma ukhathazekile ngokuhlolwa kwezidakamizwa kanye nemikhiqizo ye-CBD sinomhlahlandlela, lapha, mayelana nokuthi yimiphi imikhiqizo ye-CBD engaba ngcono kakhulu kothisha.
Ngenxa yokuthi i-CBD ayinazo izinto ezithinta ingqondo, ayiliphazamisi ikhono lakho lokufundisa. Eqinisweni, i-CBD ingathuthukisa ukusebenza kwekilasi lakho futhi ikusize uhlale ugxilile phakathi nesonto elinzima lesikole.
- Ikhipha ingcindezi
- Kupholisa ukungakhululeki nokushuba
- Kuthuthukisa ukulala
- Ithuthukisa ukugxila nokucaca kwengqondo
- Ithuthukisa imizwa
- Ukozela nokukhathala
- Izinguquko ekudleni
- Umlomo omile
- Uhudo
- I-nausea
- isiyezi
- Ukushintsha kwemizwa
* Qaphela ukuthi lezi zivame ukwenzeka lapho i-CBD ithathwa ngethamo elikhulu. Kunconywa ukuthi uqale nge-dose ephansi bese ukwandisa kancane kancane.
Isonto Likazwelonke Lokubonga Othisha selifikile, futhi sekuyisikhathi sokunikeza othisha esibathandayo ukuqashelwa okubafanele! Othisha bafana namaqhawe anamandla - babumba izingqondo ezisencane, benza imisebenzi eyisigidi ngesikhathi esisodwa, futhi baphila ngokudla ikhofi eliningi. Ngakho-ke, iyiphi indlela engcono yokubonisa ukwazisa kwethu kunokubethula emhlabeni omangalisayo we-CBD?
Kokuthunyelwe kwanamuhla okunenhliziyo elula nokuhlekisayo, sizohlola izindlela ezinhlanu i-CBD engasiza othisha babhekane nezinselele zabo zansuku zonke futhi benze izimpilo zabo zibe lula kancane. Kodwa akugcini lapho - ukuze sibonise ukubonga kwethu, inkampani yethu ijabule ukusho ukuthi sinikeza uhlelo olukhethekile lwesaphulelo kubo bonke othisha abazikhandlayo laphaya. Okudingayo nje ifomu elivumelekile lokuqinisekisa i-ID, futhi uzobe usendleleni eya endaweni ekhululeke kakhudlwana futhi egxile kuwe.
Ngakho-ke, thatha inkomishi yekhofi (noma itiye, uma uthanda) futhi ulungele ukucwila ezinzuzweni ezinhle ze-CBD kothisha - ngoba amaqhawe anamandla nawo afanelwe ukukhuthazwa kancane!
Izindlela ezi-5 ze-CBD ezingasiza othisha
Ngakho-ke, ungahle uzibuze, ukuthi i-CBD ingabasiza kanjani othisha bethu esibathandayo ukuthi banqobe ikilasi nangale kwalokho? Ngohlu lwayo oluhlaba umxhwele lwezinzuzo ezingaba khona, i-CBD ingangena ingene njenge-sidekick ethembekile futhi yonge usuku (noma okungenani iyenze ilawuleke kakhudlwana). Nazi izindlela ezinhlanu i-CBD engasiza ngazo amaqhawe esiwabiza ngothisha:
Ukudambisa ingcindezi - "i-Sunday night blues" ayisekho!
Sonke sihlangabezane nalezo zikhathi zangeSonto kusihlwa ezikhathazayo lapho ukuhlelwa kwesifundo kanye neqembu lengcindezi lihlangana nokuvakasha okungamukelekile. Ungase uzithole usucindezelekile-udla ubhavu ka-ayisikhilimu, futhi akuwona ukunambitheka kwakho okuthandayo! Ngenhlanhla, i-CBD ikhombise amandla ekwehliseni ingcindezi, iyenze ibe umfelandawonye obalulekile kothisha. Ucwaningo olushicilelwe ku-Journal of Neuropsychopharmacology luphawule ukuthi i-CBD ingadambisa ingcindezi ezifundweni, ezingahumushela emcabangweni okhululeke kakhudlwana nakothisha. (1)
Ukungakhululeki okupholile - valelisa ezinyaweni ezibuhlungu ngenxa yokuma usuku lonke
Ukufundisa kungaba buhlungu, ngokwezwi nezwi. Ukusuka kokuhamba uye emuva naphambili ekilasini kuya ekuphatheni izitaki zezincwadi zokufunda, izinhlungu zibonakala zinqwabelana. Kodwa-ke, i-CBD ingase inikeze impumuzo ngezakhiwo zayo ezingaba khona zokudambisa ukungezwani. Ucwaningo selukhombisile ukuthi i-CBD ingasebenzisana nohlelo lwe-endocannabinoid lomzimba wethu ukusiza ukuphatha ukungaphatheki kahle kanye nokungezwani (3). Ngakho-ke ngokuzayo lapho ubhekene nosuku olugcwele ukungakhululeki okuhlobene nokufundisa, khumbula ukuthi i-CBD ingaba ithikithi lakho losuku olungenaso ingcindezi.
Ukuthuthukisa ukulala - ungabe usabala izimvu noma amaphupho amabi mayelana namaphepha okugreda
Uma uke waba nokungalali ebusuku ngenxa yemibono yamaphepha angekho ezingeni kanye nezingqungquthela zabazali nothisha, awuwedwa. Ukuswela ubuthongo kungaba inselele yangempela kothisha. Ngenhlanhla, i-CBD ingaba ukhiye wokubamba lawo ma-Z adingeka kakhulu. Ucwaningo luye lwabonisa ukuthi i-CBD ingakwazi ukuthuthukisa izinga lokulala ngokunciphisa ingcindezi nokukhuthaza ukuphumula (5). Nge-CBD eceleni kwakho, ungavuka uqabulekile futhi ulungele ukunqoba usuku - azikho izimvume zokubala ezidingekayo!
Ukuthuthukisa ukugxila nokucaca kwengqondo - ukwazi ubuciko bokwenza izinto eziningi
Cabanga uzama ukuhlanganisa ukuhlela izifundo, izingqungquthela zabazali nothisha, nokulandelela izidingo zomfundi ngamunye ezingama-30, sonke isikhathi uzama ukukhumbula ukuthi “kungaphambi kuka-e, ngaphandle kwangemuva kuka-c.” Akuyona imfihlo ukuthi ukufundisa kudinga amakhono amaningi okwenza izinto eziningi. Ngenhlanhla, i-CBD inganikeza usizo ngokuthuthukisa ukugxila nokucaca kwengqondo. Ucwaningo kuJournal of Psychopharmacology luthole ukuthi i-CBD ingaba nomthelela omuhle ekusebenzeni kwengqondo futhi inciphise umthelela weziphazamiso (2). Nge-CBD eceleni kwakho, ungaba uthisha odumile ongakhohlwa lutho!
Ukuthuthukisa isimo semizwa - ukuguquka ukusuka ku-"Grumpy Teacher" kuya ekubeni "Super(wo)man"
Sonke sibe nalezo zinsuku lapho yonke into ibonakala ingahambi kahle: ikhofi aliqinile ngokwanele, okokukopisha kuminyene, futhi awukwazi ukuthola ipeni lakho elibomvu eliyintandokazi. Kepha ungesabi, ngoba i-CBD ingaba yisihluthulelo sokuguqula isimo sakho sengqondo. Ucwaningo luphakamisa ukuthi i-CBD ingasiza ekulawuleni imizwa ngokusebenzisana nama-serotonin receptors ebuchosheni (4). Ngakho-ke, ngokuzayo lapho uzithola usuguqukela ekubeni “Uthisha Onobuhlukumezi,” khumbula nje ukuthi i-CBD ingaba ithikithi lakho lokuzizwa ufana neSuper(owesifazane) ejabule!
Khipha Uhlelo Lwesaphulelo Lothisha Lwelebhu
At Extract Labs, siyazi ukuthi ukufundisa kuwumsebenzi wothando nomsebenzi onzima ngendlela emangalisayo. Ngakho-ke, sifuna ukuthatha isikhashana ukubonga okukhulu kubo bonke othisha abasebenza ngokuzikhandla laphaya. Wenza umehluko ngempela, futhi silapha ukuze sinikeze ukwesekwa okwengeziwe okwengeziwe!
Kwethulwa i Extract Labs Uhlelo Lwesaphulelo Lothisha! Sikholelwa ukuthi wonke uthisha kufanele abe nethuba lokuthola izinzuzo ezimangalisayo ze-CBD, ngakho-ke sikwelula isaphulelo esikhethekile ngenxa yakho nje. Ukuze uqalise, okudingeka ukwenze ukunikeza enye yalezi zindlela ezivumelekile zokuqinisekisa i-ID:
- Ibheji kamazisi endaweni osebenza kuyo
- Imali ekhokhwayo ekhombisa umqashi wakho
Uma umazisi wakho usuqinisekisiwe, uzovula ukufinyelela emikhiqizweni yethu ye-CBD yekhwalithi ephezulu ngenani elehlisiwe. Sikukhuthaza ukuthi usebenzise leli thuba elihle futhi uthole umehluko ongawenza i-CBD ohlelweni lwakho lwansuku zonke. Phela, ama-superheroes afanelwe i-TLC eyengeziwe, futhi!
Imikhiqizo Featured
Okuhamba phambili Kokusekela Kwansuku zonke
Izihloko noma ezidliwayo sikufake (noma uthisha empilweni yakho) umbozwe. Jabulela ukukhululeka okuphelele nokuphila kahle kwansuku zonke ngezintandokazi zethu ezimbili zamakhasimende.
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Buka QuickEngeza ekalishini -
Buka QuickEngeza ekalishini
Uthisha noma iqhawe elinamandla, i-CBD To The Rescue
Sengiphetha, ake siphinde sibuyekeze izindlela ezinhlanu i-CBD engangena ngayo ukuze isekele amaqhawe ethu ansuku zonke, othisha abaziwayo:
- Ukuqeda ukucindezeleka
- Ukushuba okupholisayo nokungakhululeki
- Ukuthuthukisa ukulala
- Ukuthuthukisa ukugxila nokucaca kwengqondo
- Ithuthukisa isimo
Njengoba sigubha Isonto Likazwelonke Lokubonga Othisha, kubalulekile ukukhumbula ukuthi ukuzinakekela akubalulekile nje kuphela, kodwa futhi kubafanele othisha bethu abazikhandlayo.
Ngakho-ke, kubo bonke othisha abahle laphaya, sithemba ukuthi uzozinika isikhathi kuleli sonto futhi uzitike nge-TLC encane. Ungakhohlwa ukusizakala Extract Labs Uhlelo Lwesaphulelo Lothisha futhi uzitholele izinzuzo ezimangalisayo ze-CBD. Sibonga ngakho konke okwenzayo, futhi silapha ukuze sikusekele ohambweni lwakho oluya ekuphileni okujabulisayo, nokulinganiselayo.
Iviki Elihle Likazwelonke Lokubonga Othisha! Ngempela ningamaqhawe angempela.
Impilo nempilo ye-CBD | Khulisa Ukukhiqiza Kwakho
Ungakhuphula Kanjani Ukukhiqiza Nge-CBD: Amathiphu Omsebenzi, Ikhaya, kanye Nempilo Yansuku zonke.
Iyasebenza
1. Bergamaschi, Mateus M., et al. "I-Cannabidiol inciphisa ukukhathazeka okubangelwa ukukhuluma esidlangalaleni ezigulini ezi-naïve social phobia." I-PubMed, 2011, https://pubmed.ncbi.nlm.nih.gov/21307846/. Ifinyelelwe ngomhla ka-20 Ephreli 2023.
2. Osborne, Ashleigh L., et al. "Ukubuyekezwa okuhlelekile komphumela we-cannabidiol ekusebenzeni kwengqondo: Ukufaneleka ku-schizophrenia." I-PubMed, 2017, https://pubmed.ncbi.nlm.nih.gov/27884751/. Ifinyelelwe ngomhla ka-20 Ephreli 2023.
3. URusso, u-Ethan B. “Ama-Cannabinoid ekulawuleni okunzima ukwelapha ubuhlungu.” I-PubMed, 2008, https://pubmed.ncbi.nlm.nih.gov/18728714/. Ifinyelelwe ngomhla ka-20 Ephreli 2023.
4. Ukuthengisa, u-Amanda J., et al. "I-Cannabidiol Idala Imiphumela Esheshayo Neqhubekayo Yokuqeda Ukucindezeleka Ngokukhula Kwezimpawu Ze-BDNF kanye ne-Synaptogenesis ku-Prefrontal Cortex." I-PubMed, 4 Juni 2018, https://pubmed.ncbi.nlm.nih.gov/29869197/. Ifinyelelwe ngomhla ka-20 Ephreli 2023.
5. Shannon, Scott, et al. "I-Cannabidiol Ekukhathazekeni Nokulala: Uchungechunge Olukhulu Lwamacala." I-PubMed, 2019, https://pubmed.ncbi.nlm.nih.gov/30624194/. Ifinyelelwe ngomhla ka-20 Ephreli 2023.
