Ucwaningo luye lwaphakamisa ukuthi i-CBD ingaba ne-anti-inflammatory, antioxidant, anti-aging, moisturizing, kanye nezindawo zokulwa nezinduna eziyenza ibe yindlela ethembisayo yokugcina isikhumba esikhazimulayo.
I-CBD iboniswe njengendlela ewusizo yokuthuthukisa izimo zesikhumba. Ucwaningo luphakamisa ukuthi i-CBD inganciphisa ukuvuvukala kanye nokukhiqizwa kwe-sebum, engasiza ukubulala amagciwane abangela induna. I-CBD ingase ibe nezindawo zokulwa nokuvuvukala, ingase ibe usizo ekwehliseni izimpawu ze-eczema kanye nokwenza ngcono ukubukeka kwesikhumba sonke. I-CBD ingasiza ukugcina isikhumba simanzi futhi sondlekile ngenxa yezakhiwo zayo zokuswakama.
I-CBD ingafakwa ohlelweni lokunakekelwa kwesikhumba ngokhilimu, uwoyela, ama-serum, ama-balm, namamaski.
Kubalulekile ukusebenzisa umkhiqizo ofanelana nohlobo lwesikhumba sakho futhi uyisebenzise njalo.
Kubalulekile ukwazi ukuthi ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele ukuthi i-CBD egcwele i-spectrum, i-spectrum ebanzi, kanye neyodwa ithinta kanjani isikhumba. Nokho, abanye bakhetha i-full spectrum kanye ne-broad-spectrum ngoba iqukethe inhlanganisela ebanzi yezinhlanganisela ezinikeza izinzuzo ezengeziwe esikhumbeni. Nakuba, abanye bakhetha imikhiqizo engabodwa ngoba ayinayo iTHC.
Ngemikhiqizo ye-CBD yokunakekelwa kwesikhumba kubalulekile ukuba nesineke futhi uhambisane nokusebenzisa umkhiqizo we-CBD ukuze wazi ukuthi ulungele isikhumba sakho. Sekukonke, ngokuvamile kuthatha izinsuku ezingaba ngu-30 ukuthi amaseli esikhumba aphenduke. Lokhu kusho ukuthi ngokuvamile kuzothatha cishe inyanga ukuqala ukubona imiphumela evela emikhiqizweni yakho ye-skincare.
I-CBD, noma i-cannabidiol, iyinhlanganisela etholakala ezitshalweni ze-hemp nensangu ethola ukuduma ngezinzuzo zayo zezempilo nempilo engaba khona. I-CBD ithola ukunakwa okukhethekile endaweni yokunakekelwa kwesikhumba. Abantu abaningi basebenzisa imikhiqizo efakwe nge-CBD ukwenza ngcono ukubukeka kwesikhumba sabo, futhi ngesizathu esihle. Ucwaningo luphakamisa ukuthi i-CBD ingaba nezindawo zokulwa nokuvuvukala, i-antioxidant, kanye ne-anti-aging ezenza kube inketho ethembisayo yokugcina isikhumba esikhazimulayo (1). Kule bhulogi, sizohlola izindlela i-CBD skincare ingaba isengezo esiphelele ohlelweni lwakho lokunakekelwa kwesikhumba nokuthi ungakuhlanganisa kanjani nenqubo yakho ekhona.
Yiziphi izinzuzo ezingaba khona ze-CBD skincare?
I-CBD iyinhlanganisela etholakala ezitshalweni ze-hemp nensangu okukholakala ukuthi zinenani lezinzuzo ezingaba khona zokunakekelwa kwesikhumba. Ezinye zezinzuzo ezingaba khona ze-CBD zokunakekelwa kwesikhumba zifaka:
Izakhiwo zokulwa nokuvuvukala: I-CBD ingasiza ekwehliseni ukuvuvukala esikhumbeni, okungasiza ekuthuthukiseni ukubukeka kobubomvu, ukuvuvukala nokucasuka. Lokhu kungase kube usizo ikakhulukazi kulabo abane-acne noma i-eczema.
Izici ze-Antioxidant: I-CBD ingahle ibe nezakhiwo ze-antioxidant, okusho ukuthi ingasiza ukuvikela isikhumba kuma-radicals wamahhala nezinye izinhlobo zomonakalo. Lokhu kungasiza ukugcina isikhumba esikhanyayo, esikhazimulayo.
Izici zokuthambisa: I-CBD ingasiza ukugcina isikhumba simanzi futhi sondlekile, okungaba usizo ikakhulukazi kulabo abanesikhumba esomile noma esibucayi.
Izakhiwo zokulwa nokuguga: Olunye ucwaningo lubonisa ukuthi i-CBD ingaba nezakhiwo zokulwa nokuguga, okusho ukuthi ingasiza ekwehliseni ukubukeka kwemibimbi nezinye izimpawu zokuguga.
Izici zokulwa nezinduna: Ezinye izifundo zithole ukuthi i-CBD ingasiza ekwehliseni ukukhiqizwa kwe-sebum, into enamafutha engaba nomthelela ekwakhiweni kwezinduna.
Kubalulekile ukuqaphela ukuthi nakuba lezi zinzuzo ezingaba khona zithembisa, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele ukuthi i-CBD ingasithinta kanjani isikhumba kanye nokuthola izindlela eziphumelela kakhulu zokuyisebenzisa ekunakekeleni isikhumba (2).
I-CBD ingasiza kanjani ekuthuthukiseni ukukhathazeka okujwayelekile kwesikhumba okufana nezinduna, i-eczema, kanye nokoma?
I-CBD ikhonjiswe ukuthi inamandla okulwa nokuvuvukala kanye ne-antioxidant, engenza kube inketho ewusizo ekuthuthukiseni ukukhathazeka okuthile kwesikhumba (2). Nakhu ukuthi kungani i-CBD ingasiza ekukhathazekeni okujwayelekile kwesikhumba:
induna: Induna yisimo sesikhumba esivamile esibonakala ngokukhula kwezinduna, amakhanda amnyama, namakhanda amhlophe. Kubangelwa izici eziningi, ezihlanganisa ukukhiqizwa kukawoyela ngokweqile, amagciwane nokuvuvukala. Olunye ucwaningo lubonisa ukuthi i-CBD ingasiza ekwehliseni ukuvuvukala nokukhiqizwa kwe-sebum, okungaba nomthelela ekwakhiweni kwezinduna. I-CBD ingase ibe nezinto ezilwa namagciwane, ezingasiza ekubulaleni amagciwane abangela izinduna (2).
I-Eczema: I-Eczema yisimo sesikhumba esingapheli esibangela isikhumba esibomvu, esilumayo, nesivuvukele. Ngokuvamile kubangelwa isimiso somzimba sokuzivikela ezifweni esisebenza ngokweqile futhi kucatshangwa ukuthi sihlobene nokuvuvukala. Ngenxa yokuthi i-CBD inamandla okulwa nokuvuvukala, ingasiza ekuthuthukiseni ukubukeka kwesikhumba ngokuphelele (2).
Ukoma: Isikhumba esomile singase singakhululeki futhi singase sibangele ukulunywa, ukuxebuka, ngisho nokuqhekeka. I-CBD ingasiza ukugcina isikhumba simanzi futhi sondlekile, okungaba usizo ikakhulukazi kubantu abanesikhumba esomile noma esibucayi. Izakhiwo zayo zokuthambisa zingasiza futhi ekuthuthukiseni ukubukeka kwesikhumba jikelele.
Yiziphi izinhlobo ezahlukene ze-CBD ezingafakwa ngazo ohlelweni lokunakekelwa kwesikhumba, okuhlanganisa okhilimu, uwoyela, ama-serum, nokunye?
I-CBD ingafakwa ohlelweni lokunakekelwa kwesikhumba ngezindlela ezahlukahlukene. Amanye amafomu avame kakhulu ahlanganisa:
Amakhilimu: Okhilimu be-CBD yimikhiqizo ye-topical efakwa ngqo esikhumbeni. Ivamise ukwakhiwa ngengxube ye-CBD nezinye izithako, njengezimoisturizer namafutha abalulekile, ukunikeza izinzuzo ezengeziwe esikhumbeni.
Amafutha: Amafutha e-CBD ayimikhiqizo ewuketshezi engasetshenziswa ngqo esikhumbeni noma ithathwe ngomlomo. Akhiwa ngokujwayelekile ngamafutha okuphatha, njengamafutha kakhukhunathi noma uwoyela wembewu ye-hemp, ukusiza i-CBD ukuthi imunce esikhunjeni.
AmaSerum: Ama-serum e-CBD avame ukugxila kakhulu kunezinye izinhlobo zemikhiqizo yokunakekelwa kwesikhumba ye-CBD. Zenzelwe ukuthi zisetshenziswe esikhumbeni futhi zenziwe ngengxube ye-CBD nezinye izithako ukuze zinikeze izinzuzo ezihlosiwe.
Amafutha: Ama-balm e-CBD ayimikhiqizo ewugqinsi, ene-waxy egcotshwa ngqo esikhumbeni. Ngokuvamile zakhiwe ngengxube ye-CBD nezinye izithako, njengengcina yezinyosi namafutha abalulekile, ukuze kunikeze izinzuzo ezihlukahlukene zesikhumba.
Amamaski: Amamaski e-CBD ngokuvamile asetshenziselwa ukunikeza umthamo ogxilile we-CBD nezinye izithako esikhumbeni. Zisetshenziswa esikhumbeni futhi zishiywe isikhathi esithile ngaphambi kokuba zihlanjululwe.
Kukhona nezinye izinhlobo zemikhiqizo yokunakekelwa kwesikhumba ye-CBD etholakalayo, kufaka phakathi ama-toners, ama-exfoliators, nokuningi. Kubalulekile ukukhetha umkhiqizo ofanele uhlobo lwesikhumba sakho kanye nezinto ezikukhathazayo, futhi ulandele imiyalelo yokusetshenziswa enconyiwe.
Uyini umehluko phakathi kwe-CBD egcwele i-spectrum, i-spectrum ebanzi, ne-isolate futhi ngayinye iyithinta kanjani isikhumba?
I-CBD egcwele i-spectrum, i-spectrum ebanzi, kanye ne-CBD ehlukile zonke izinhlobo zemikhiqizo ye-CBD ehlukile endleleni ecutshungulwa ngayo kanye nezinhlobo zama-cannabinoids eziqukethwe. Nasi isifinyezo esifushane somehluko phakathi kwalezi zinhlobo ezintathu ze-CBD:
I-CBD ephelele: Imikhiqizo ye-CBD ene-spectrum egcwele yenziwa kusetshenziswa sonke isitshalo se-hemp, okuhlanganisa nawo wonke ama-cannabinoids esitshalo, ama-terpenes, nezinye izinhlanganisela ezivele ngokwemvelo. Imikhiqizo ene-spectrum egcwele ingase iqukathe amanani e-THC, i-cannabinoid esebenza kahle etholakala ensanguni, kodwa kufanele iqukathe ngaphansi kuka-0.3% we-THC ukuze ithengiswe ngokusemthethweni. Abanye abantu bakholelwa ukuthi ukuba khona kwama-cannabinoids amaningi nezinye izinhlanganisela emikhiqizweni egcwele i-spectrum kungase kunikeze izinzuzo ezengeziwe, into eyaziwa ngokuthi "umphumela wokugqugquzela."
I-Broad-spectrum CBD: Imikhiqizo ye-CBD ye-Broad-spectrum ifana nemikhiqizo egcwele-spectrum ngoba iqukethe ama-cannabinoids nezinye izinhlanganisela ezivela esitshalweni se-hemp. Kodwa-ke, i-THC isusiwe, okusho ukuthi aziqukethe noma yiziphi izinhlanganisela ze-psychoactive.
I-Isolate CBD: Imikhiqizo ye-Isolate ye-CBD yenziwa kusetshenziswa i-CBD emsulwa eye yahlukaniswa kuwo wonke amanye ama-cannabinoids nezinhlanganisela zezitshalo. Le mikhiqizo iqukethe i-CBD kuphela futhi ngokuvamile ithathwa njengegxile kakhulu kunemikhiqizo egcwele i-spectrum noma ebanzi.
Mayelana nokuthi lezi zinhlobo ezahlukene ze-CBD zingasithinta kanjani isikhumba, kubalulekile ukuqaphela ukuthi ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele izinzuzo nezingozi ezingaba khona zokusebenzisa i-CBD ekunakekeleni isikhumba. Abanye abantu bangase bathande imikhiqizo egcwele i-spectrum noma ebanzi ngoba ingase iqukathe uhla lwezinye izinhlanganisela ezinganikeza izinzuzo ezengeziwe esikhumbeni, kuyilapho abanye bengakhetha imikhiqizo ehlukanisayo ngoba ayinayo iTHC noma ezinye izinhlanganisela ezingase zibe nokusebenza kwengqondo.
Kuhlale kuwumqondo omuhle ukukhuluma nomhlinzeki wezempilo ngaphambi kokufaka noma yimuphi umkhiqizo omusha ohlelweni lwakho lokunakekela isikhumba.
Yimaphi amanye amathiphu wokukhetha nokusebenzisa imikhiqizo yokunakekelwa kwesikhumba ye-CBD, okubandakanya ukucatshangelwa okufana nomthamo, izithako, nesithunzi somkhiqizo?
Nawa amanye amathiphu wokukhetha nokusebenzisa imikhiqizo yokunakekelwa kwesikhumba ye-CBD:
Khetha uhlobo oluthembekile: Kubalulekile ukukhetha uhlobo olunegama elihle futhi olusobala mayelana nokutholakala nokukhiqizwa kwemikhiqizo yabo ye-CBD. Bheka amabhrendi anemiphumela yokuhlolwa yaselabhorethri yenkampani yangaphandle etholakalayo futhi esebenzisa izithako zekhwalithi ephezulu.
Cabangela uhlobo lwe-CBD: Njengoba kushiwo ngenhla, kunezinhlobo ezahlukene zemikhiqizo ye-CBD etholakalayo, kufaka phakathi i-spectrum egcwele, i-spectrum ebanzi, kanye ne-isolate. Cabanga ukuthi yiluphi uhlobo lwe-CBD olulungele wena ngokusekelwe kulokho okuthandayo kanye nezidingo zakho.
Funda ilebula: Qiniseka ukuthi ufunda ngokucophelela ilebula nohlu lwesithako kunoma yimuphi umkhiqizo wokunakekelwa kwesikhumba we-CBD owucabangelayo. Bheka imikhiqizo eyenziwe ngezithako zekhwalithi ephezulu futhi efanele uhlobo lwesikhumba sakho.
Landela umthamo onconyiwe: Kubalulekile ukulandela imiyalelo yemithamo enconyiwe yanoma yimuphi umkhiqizo wokunakekelwa kwesikhumba we-CBD owusebenzisayo.
Iba nesineke: Kungase kuthathe isikhathi ukubona izinzuzo ezingaba khona ze-CBD ekunakekelweni kwesikhumba. Yiba nesineke futhi unikeze umkhiqizo isikhathi sokusebenza ngaphambi kokunquma ukuthi ikulungele yini. Sekukonke, ngokuvamile kuthatha izinsuku ezingaba ngu-30 ukuthi amaseli esikhumba aphenduke. Lokhu kusho ukuthi ngokuvamile kuzothatha cishe inyanga ukuqala ukubona imiphumela evela emikhiqizweni yakho ye-skincare
Xhumana nomhlinzeki wezempilo: Uma unokuthile okukukhathazayo mayelana nokusebenzisa i-CBD ekunakekeleni isikhumba noma unesimo sezempilo esivele sikhona, kuhlale kuwumqondo omuhle ukukhuluma nomhlinzeki wezempilo ngaphambi kokufaka noma yimuphi umkhiqizo omusha ohlelweni lwakho.
Imithombo:
1 Baswan, Sudhir M, et al. "Amandla Okwelapha e-Cannabidiol (CBD) Wezempilo Zesikhumba Nezifo." I-Clinical, Cosmetic and Investigational Dermatology, I-US National Library of Medicine, 8 Dec. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7736837/.
2 Lodi, Marie. “Ingabe Imikhiqizo Yobuhle Be-CBD Inezinzuzo Zangempela? I-Derms iyakala." Yini eyenziwa yi-CBD ku-Skincare? I-Derms Kala Izinzuzo, https://www.refinery29.com/en-us/cannabis-cbd-skincare-benefits.
