I-CANNABINOIDS PLUS THC
Imikhiqizo ye-Spectrum CBD egcwele iqukethe zonke izakhi zesitshalo se-cannabis (i-terpenes nama-cannabinoids), kufaka phakathi kufika ku-0.3% we-THC.
I-CANNABINOIDS AYIKHO i-THC
Imikhiqizo ye-Broad Spectrum CBD iqukethe zonke izakhi zesitshalo se-cannabis (i-terpenes nama-cannabinoids), ngaphandle kwe-THC.
I-SINGLE CANNABINOID AYIKHO i-THC
I-Isolate CBD imikhiqizo iqukethe i-cannabinoid eyodwa kuphela futhi ayikho i-THC
I-CANNABINOIDS PLUS THC
Imikhiqizo ye-Spectrum CBD egcwele iqukethe zonke izakhi zesitshalo se-cannabis, okuhlanganisa kufika ku-0.3% THC
I-CANNABINOIDS AYIKHO i-THC
Imikhiqizo ye-Broad Spectrum CBD iqukethe zonke izakhi zesitshalo se-cannabis, ngaphandle kwe-THC
I-SINGLE CANNABINOID AYIKHO i-THC
I-Isolate CBD imikhiqizo iqukethe i-cannabinoid eyodwa kuphela futhi ayikho i-THC
$69.99
Our I-Daily Support CBD Amaphilisi anikeza indlela elula, engaconsi phansi yokwengeza umthamo onamandla we-hemp ekhishwe ohlelweni lwakho lwezempilo. I-capsule ngayinye iqukethe ama-33mg we I-CBD, kanye nenqwaba yama-cannabinoids amancane ukuze kuthuthukiswe impilo yonke. Ibhodlela ngalinye manje liqukethe amaphilisi angama-60 esikhundleni samakhepsuli wethu wangaphambilini angama-30.
Kukhona kusitoki
Udinga ukuthenga indawo yemakethe ehlukile?
15% - 25% isaphulelo kuwo wonke ama-oda
Hlala unomkhiqizo wakho owuthandayo esitokweni naseduze
Ingabe ufuna ukuzama umkhiqizo omusha? Ukushintsha umkhiqizo wakho wokubhalisa kulula
*ubuncane bezinyanga ezimbili ngaphambi kokuthi ukwazi ukukhansela noma yiluphi uhlelo lokubhalisa
Ukuthumela emhlabeni wonke ngokushesha kuwe
Ukuthunyelwa kwe-Express kwawo wonke ama-oda wamazwe ngamazwe
Shipping International
Wonke ama-oda wamazwe ngamazwe athunyelwa ngezinsizakalo ezibalulekile ze-USPS ngenani eliphansi lama-$50 (USD). Sicela uqaphele ukuthi izikhathi zokulethwa zingahluka ngenxa yezinto ezifana nokutholakala kwendiza nokuhlolwa kwangokwezifiso ezweni ngalinye. Ngokuvamile, ungalindela ukuthi i-oda lakho lifike phakathi kwamaviki angu-6-8.
Siyabonga ngokukhetha imikhiqizo yethu.
Uma umkhiqizo ungazizwa kahle ngemva kwamasonto amabili, Extract Labs imikhiqizo iphethe isiqinisekiso sokubuyiselwa imali yethu. Bheka isiqinisekiso sethu sokubuyiselwa imali ngezansi.
Silapha ukuze sikusize uthole umkhiqizo olungile. Xhumana nathi ngemibuzo noma okukukhathazayo
Funda kabanzi ngesiqinisekiso sethu sokubuyiselwa imali sezinsuku ezingama-60 ngezansi noma ugcwalise ifomu elingezansi.
Ama-capsules ethu e-CBD enziwe ngezingcaphuno ze-spectrum ezigcwele ekupheleni namafutha kakhukhunathi. Le fomula ethandwayo ifana ne-tincture yethu kawoyela ye-CBD futhi ihlinzeka ngezinzuzo zezitshalo ezifanayo ngethamo lama-milligram angama-33. Uwoyela we-CBD we-spectrum ogcwele waziwa ngokusebenzisa amandla omphumela we-entourage, isenzakalo sama-cannabinoids asebenza ngempumelelo uma esetshenziswa namanye ama-cannabinoids.
I-CBD (i-cannabidiol) iyinhlanganisela eyenzeka ngokwemvelo etholakala esitshalweni sensangu, futhi ayisebenzi ngokwengqondo, okusho ukuthi ayikhiqizi "okuphezulu" okuvame ukuhlotshaniswa nokusetshenziswa kwensangu. I-CBD uwoyela ungathathwa ngomlomo noma ufakwe phezulu esikhumbeni, futhi ngezinye izikhathi usetshenziselwa ukusiza ukukhulula ukucindezeleka, ukuthuthukisa impilo kahle, ukuphakamisa isimo sengqondo, ukudambisa ukungezwani, nokuningi.
Extract Labs' Ukusekelwa Kwansuku zonke I-CBD I-tincture kawoyela yakhelwe ukusekela impilo yansuku zonke enempilo. Yenziwe ngenhlanganisela ye I-CBD uwoyela, inhlanganisela etholakala esitshalweni sensangu esikhonjiswe ukuthi sinempilo nempilo.
Our I-CBD I-tincture yenziwe nge-full-spectrum hemp extract, okusho ukuthi iqukethe uchungechunge lwama-cannabinoids, i-terpenes, nezinye izinhlanganisela ezizuzisayo ezitholakala esitshalweni se-hemp.
Lokhu I-CBD I-tincture kawoyela ingathathwa ngomlomo noma yengezwe ekudleni noma eziphuzweni njengesengezo sansuku zonke
Ibhodlela NGALINYE
NGALINYE CAPSULE
Ziningi izinzuzo ezingaba khona ezihlobene nokuthatha i-CBD, kodwa kubalulekile ukuqaphela ukuthi ucwaningo kule ndawo lusezigabeni zalo zokuqala futhi kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe ukusebenza kahle kwe-CBD. Ezinye zezinzuzo ezingaba khona ze-CBD zifaka:
Ikhipha ingcindezi: I-CBD ingasiza ekwehliseni izimpawu zengcindezi ngokusebenzisana nama-neurotransmitters ebuchosheni.
Ipholisa ukungakhululeki nokushuba: I-CBD ingasiza ekudambiseni ubuhlungu ngokunciphisa ukuvuvukala nokuxhumana nama-receptors ohlelweni lwezinzwa.
Ukulala okungcono: I-CBD ingasiza ukuthuthukisa ikhwalithi yokulala ngokunciphisa izimpawu zokuqwasha kanye nokukhuthaza ukuphumula.
Inikeza ukukhululeka: I-CBD iboniswe ukunikeza impumuzo, okungase kube yinzuzo kubantu abanobuhlungu noma abangaphathekile kahle.
Impilo yesikhumba: Abanye abantu basebenzisa ama-topical afakwe nge-CBD ukusiza ukwehlisa ukucasuka nokubabomvu.
Ukwesekwa Kwezinzwa: Ucwaningo lwangaphambili luphakamisa ukuthi i-CBD inezinzuzo ezingaba khona ezimweni ezahlukahlukene zemizwa.
Ukwesekwa kwezempilo: Kwenziwa ucwaningo ukubona umthelela we-CBD empilweni yenhliziyo nomfutho wegazi.
Amafutha Kakhukhunathi Ahlukaniswe Ingxenye Yezinto Eziphilayo*, Amafutha Ehemp Egcwele I-Spectrum, IGelatin, IGlycerin Yemifino, Amanzi Ahlanzekile
* = Okuphilayo
IQUKETHWE UKHOKHONA
Izithako ze-Organic Eqinisekisiwe
Sisebenzisa izinga eliphezulu kakhulu, izithako eziphilayo eziqinisekisiwe kuyo yonke imikhiqizo yethu ye-CBD Amafutha.
I-American Grown Hemp
Sithola yonke impahla yezitshalo zethu ze-hemp kubalimi abasimeme e-US. Isitshalo esisetshenziswa ekukhishweni sihlanganisa ngokuphelele izingxenye zasemoyeni ze-hemp, ezaziwa ngokuthi imbali. Uma kuqhathaniswa neziqu namaqabunga, imbali ye-cannabis iqukethe ukugxila okuphezulu kakhulu kwama-cannabinoids nezinye izinhlanganisela, okuholela emikhiqizweni ye-CBD yekhwalithi ephezulu, enamandla. Yonke i-hemp yethu ihlolelwa izibulala-zinambuzane, izibulala-khula, nezinsimbi ezisindayo.
Izithako ezingezona ze-GMO
Wonke Amafutha ethu e-CBD e-hemp athengiswayo awawona ama-GMO, enziwe ngaphandle kwanoma yiziphi izithako ezenziwe ngofuzo.
Imikhiqizo Ekhiqizwe Esikhungweni se-cGMP
Isikhungo sethu sobuciko esisezingeni eliphezulu siqinisekisiwe nge-GMP, okusho ukuthi sizibophezele ekuthuthukiseni okuhlanzekile, okuqotho, nokunembayo kwe-CBD yethu Amafutha, izihloko ze-CBD, amaGummies e-CBD neminye imikhiqizo ye-hemp ethengiswayo.
Umuntu wesithathu uhloliwe
Yonke i-hemp yethu ilebhu yenkampani yangaphandle ehlolelwe izibulala-zinambuzane, izibulala-khula, izinyibilikisi, izinsimbi ezisindayo, nama-microbials.
I-CBD, noma i-cannabidiol, iyinhlanganisela yemvelo etholakala esitshalweni se-cannabis. Ngokungafani nomzala wayo i-THC (tetrahydrocannabinol), i-CBD ayinangqondo, okusho ukuthi ayikhiqizi umphumela "ophezulu" noma odakayo. Esikhundleni salokho, i-CBD isebenzisana nohlelo lomzimba lwe-endocannabinoid, olusiza ukulawula imisebenzi eyahlukene, okuhlanganisa ukulala, ukudla kanye namasosha omzimba.
I-CBD isebenza ngokubophezela kuma-receptors athile ohlelweni lwe-endocannabinoid lomzimba, olungasiza ekunikezeni impumuzo ekucindezelekeni nasekuphathekeni, kukhuthaze ukuphumula, futhi kusekele inhlalakahle jikelele. I-CBD ingathathwa ngezindlela ezahlukahlukene, kufaka phakathi uwoyela, amaphilisi, nokhilimu. Imiphumela ye-CBD ingahluka kuye ngomuntu kanye nomthamo, kodwa abantu abaningi babika ukuthi bazizwa bezolile futhi bekhululekile ngemva kokuthatha i-CBD.
Ukuthatha amaphilisi e-CBD kulula futhi kulula. Amaphilisi amaningi e-CBD athathwa ngomlomo, njenganoma yisiphi esinye isithako noma umuthi. Ukuthatha i-capsule ye-CBD, vele uyigwinye iphelele ngengilazi yamanzi. Sincoma ukuthatha i-capsule engu-1, kuze kube izikhathi ezimbili ngosuku.
Abanye abantu bangakuthola kulula ukuthatha amaphilisi e-CBD ngokudla, njengoba lokhu kungasiza ekwandiseni ukumuncwa kwe-CBD emzimbeni. Kubalulekile futhi ukugcina amaphilisi e-CBD endaweni epholile, eyomile, kude nokukhanya kanye nomswakama.
Kunomehluko ocashile phakathi kwamafutha e-CBD namaphilisi e-CBD. Njengoba kushiwo, amaphilisi e-CBD adliwa ngokugwinya, kanti ama-tinctures athathwa ngaphansi kwezilimi. Umthelela ophelele empilweni yakho uyafana kodwa uyahluka ngokuya ngobude. Amaphilisi kulula ukuwahambisa, futhi, abaningi bakhetha ama-softgels ngenxa nje yento elula. Ekugcineni, konke kuncike kulokho okuthandayo.
Imiphumela yama-capsules e-CBD ingahluka ngokuya ngezinto eziningi, okubandakanya umuntu kanye nomthamo. Ngokuvamile, imiphumela ye-CBD capsules ingahlala amahora ambalwa.
Enye inzuzo engaba khona yamaphilisi e-CBD ukuthi ahlanganiswa yisibindi, anganciphisa ukuwohloka kwe-CBD futhi andise imiphumela yayo. Lokhu kusho ukuthi imiphumela yamaphilisi e-CBD ingahlala isikhathi eside kunezinye izinhlobo ze-CBD, ezinjengamafutha noma ama-vapes.
Indlela engcono kakhulu yokunquma ukuthi imiphumela yama-capsules e-CBD izohlala isikhathi esingakanani kuwe ukuqala ngomthamo ophansi futhi kancane kancane uyandise njengoba kudingeka.
Amaphilisi e-CBD ngokuvamile abhekwa njengephephile futhi abekezelelwe kahle. Kodwa-ke, njenganoma yisiphi isithasiselo, kuhlale kuwumqondo omuhle ukukhuluma nodokotela wakho ngaphambi kokuqala ukuthatha amaphilisi e-CBD, ikakhulukazi uma uthatha noma yimiphi imithi noma unezimo zezokwelapha ezivele zikhona.
I-CBD ibhekwa njengephephile kubantu abaningi, kodwa abanye abantu bangase babe nemiphumela engemihle, ngakho-ke, kubalulekile futhi ukukhetha uhlobo oluphezulu, oluhloniphekile lwamaphilisi e-CBD ukuze kuqinisekiswe ukuthi ahlanzekile, anamandla, futhi awanakho ukungcola.
Ngokuvamile, amaphilisi e-CBD ayindlela ephephile nelula yokuthatha i-CBD, futhi anganikeza uhla lwezinzuzo zezempilo ezingaba khona.
Ukukhethela amaphilisi e-CBD afanele kungaba nzima kakhulu, njengoba kunezinketho eziningi ezahlukene zama-cannabinoids. Nawa amathiphu ambalwa angakusiza ukuthi ukhethe amaphilisi e-CBD afanele ngezidingo zakho:
Qala ngethamo eliphansi: Amaphilisi e-CBD atholakala ngohlu lwamandla, kusukela emikhiqizweni enethamo eliphansi equkethe nje amamiligremu ambalwa e-CBD kuya emikhiqizweni yomthamo omkhulu oqukethe amakhulu ambalwa amamiligremu e-CBD. Kuhlale kuwumqondo omuhle ukuqala ngethamo eliphansi bese uyandisa kancane kancane njengoba kudingeka ukuze unciphise ubungozi bemiphumela emibi.
Khetha uhlobo oluthembekile: Izinga lemikhiqizo ye-CBD lingahluka kakhulu, futhi kubalulekile ukukhetha uhlobo oluseqophelweni eliphezulu, olunegama elihle ukuze uqinisekise ukuthi uthola umkhiqizo omsulwa, onamandla, futhi ongangcolisi. Bheka amabhrendi asobala mayelana nezinqubo zawo zokukhiqiza futhi ahlole imikhiqizo yawo ukuhlanzeka namandla.
Cabangela ukwakheka: Ama-capsules e-CBD atholakala ngezindlela ezihlukahlukene, kuhlanganise ne-full-spectrum, i-broad-spectrum, kanye ne-isolate. I-CBD egcwele i-spectrum iqukethe zonke izinhlanganisela ezitholakala esitshalweni se-cannabis, kuhlanganise ne-THC. I-Broad-spectrum CBD iqukethe izinhlanganisela eziningi zesitshalo, kodwa ayinayo i-THC. I-Isolate CBD iqukethe kuphela i-CBD emsulwa, ngaphandle kwanoma yiziphi ezinye izinhlanganisela zezitshalo. Ukwakhiwa okulungile kwakho kuzoncika kulokho okuthandayo kanye nezidingo zakho.
Khuluma nodokotela wakho: Uma unemibuzo noma ukukhathazeka mayelana nokuthatha amaphilisi e-CBD, kuhlale kuwumqondo omuhle ukukhuluma nodokotela wakho. Bangakunikeza iseluleko somuntu siqu futhi bakusize ukhethe umkhiqizo ofanele izidingo zakho.
Amaphilisi e-CBD ayindlela elula nehlakaniphile yokuthatha i-CBD, futhi anganikeza uhla lwezinzuzo zezempilo ezingaba khona. Ngokulandela lawa macebiso, ungakhetha amaphilisi e-CBD afanele ngezidingo zakho futhi uzizwe uqiniseka ngesinqumo sakho
Ngokuvamile kuphephile ukuthatha amaphilisi e-CBD neminye imithi, kodwa kuhlale kuwumqondo omuhle ukubonisana nochwepheshe bezempilo ngaphambi kokuqala noma yisiphi isithasiselo esisha, okuhlanganisa ne-CBD. Lokhu kubaluleke kakhulu uma uthatha noma yimiphi imithi eyenziwe isibindi, njengoba i-CBD ingase iphazamise ukuwohloka kwayo kanye ne-metabolism.
I-CBD ingasebenzisana nemithi ethile, okuhlanganisa okokwehlisa igazi kanye nemithi yomfutho wegazi ophakeme nesifo senhliziyo. Uma uthatha noma yimiphi yale mithi, kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuthatha amaphilisi e-CBD.
Ngokuvamile, i-CBD ibhekwa njengephephile futhi ibekezelelwa kahle, kodwa kuhlale kungcono ukwenza iphutha
qaphela futhi uthintane nochwepheshe bezokunakekelwa kwempilo ngaphambi kokuqala noma yiluphi uhlobo lwemithi yokwengeza entsha.
Amaphilisi e-CBD ayindlela elula nelula yokuthatha i-CBD, futhi anganikeza uhla lwezinzuzo zezempilo ezingaba khona. Ezinye izinzuzo ezingaba khona zokuthatha amaphilisi e-CBD zingafaka:
Ukunikeza usizo: I-CBD ingasiza ekunikezeni impumuzo ngokusebenzisana nohlelo lomzimba lwe-endocannabinoid.
Ukukhuthaza ukuphumula nokunciphisa ingcindezi: I-CBD ingasiza ekukhuthazeni ukuphumula nokunciphisa ingcindezi ngokusebenzisana nama-serotonin receptors ebuchosheni.
Ukusekela inhlalakahle jikelele: I-CBD ingase isekele inhlalakahle jikelele ngokusiza ukulawula imisebenzi eyahlukene emzimbeni, okuhlanganisa ukulala, ukudla, namasosha omzimba.
Kubalulekile ukuqaphela ukuthi izinzuzo ezingaba khona zamaphilisi e-CBD awakasekelwa ubufakazi obuqinile besayensi, futhi ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele ukuthi i-CBD ingawuthinta kanjani umzimba. Kodwa-ke, abantu abaningi babika ukuthi bazizwa bekhululekile futhi bephilile ngemva kokuthatha amaphilisi e-CBD.
Lula: Amaphilisi e-CBD nama-softgel kulula ukuhamba nawe ekuhambeni, futhi awadingi ukulungiswa okukhethekile noma imishini.
Hlakaniphile: Amaphilisi e-CBD nama-softgel mancane futhi kulula ukuwagwinya, okwenza kube indlela ehlakaniphile yokuthatha i-CBD.
Umthamo oqondile: Amaphilisi e-CBD nama-softgel anikeza umthamo oqondile we-CBD ekusetshenzisweni ngakunye, ukuze wazi kahle ukuthi ingakanani i-CBD oyithathayo.
Imiphumela ehlala isikhathi eside: Amaphilisi e-CBD nama-softgels anganikeza imiphumela ehlala isikhathi eside ngoba ahlanganiswa yisibindi, okunciphisa ukuwohloka kwe-CBD.
Ukutholakala: Amaphilisi e-CBD nama-softgel atholakala ngenani lamandla nokwakheka, ngakho-ke ungakhetha leyo ehlangabezana nezidingo zakho kangcono. Ngokuvamile zibhekwa njengeziphephile futhi zibekezelelwa kahle, kodwa kuhlale kuwumqondo omuhle ukukhuluma nodokotela wakho ngaphambi kokuqala noma yisiphi isithasiselo esisha.
Amaphilisi e-CBD ngokuvamile abhekwa njengephephile futhi abekezelelwe kahle. Kodwa-ke, njenganoma yisiphi isithasiselo, zingabangela imiphumela emibi kwabanye abantu. Imiphumela emibi kakhulu yokuthatha amaphilisi e-CBD ingabandakanya:
Ukukhathala: Abanye abantu bangase babhekane nokukhathala ngemva kokuthatha amaphilisi e-CBD, ikakhulukazi ngemithamo ephezulu.
Izinguquko esuthi: I-CBD ingathinta isifiso sokudla, okuholela ekwandeni noma ekwehleni kokudla.
Uhudo: Abanye abantu bangase babe nesifo sohudo ngemva kokuthatha amaphilisi e-CBD, ikakhulukazi ngemithamo ephezulu.
Kuhlala kuwumqondo omuhle ukuqala ngomthamo ophansi we-CBD futhi kancane kancane uyandise njengoba kudingeka ukuze unciphise ubungozi bemiphumela emibi. Kubalulekile futhi ukukhetha uhlobo oluphezulu, uhlobo lwamaphilisi e-CBD ukuze kuqinisekiswe ukuthi amsulwa, anamandla, futhi awanakho ukungcola.
Uma uhlangabezana nanoma yimiphi imiphumela emibi ngemva kokuthatha amaphilisi e-CBD, kubalulekile ukukhuluma nodokotela wakho. Banganikeza iseluleko somuntu siqu futhi bakusize unqume inkambo engcono kakhulu yokwenza.
Mancane amathuba okuthi uzokweqisa umthamo wamaphilisi e-CBD. I-CBD ithathwa njengephephile futhi ibekezelelwa kahle, ngisho nangemithamo ephezulu. Eqinisweni, ucwaningo olwenziwa yi-World Health Organization lwathola ukuthi i-CBD ibekezelelwa kahle kubantu, futhi ayikhiqizi noma yimiphi imiphumela emibi evame ukuhlotshaniswa nokusetshenziswa ngokweqile kwezidakamizwa, njengokucindezeleka kokuphefumula noma i-coma.
Kodwa-ke, kuhlale kuwumqondo omuhle ukuqala ngethamo eliphansi le-CBD futhi kancane kancane uyandise njengoba kudingeka ukuze unciphise ubungozi bemiphumela emibi. Kubalulekile futhi ukukhetha uhlobo oluphezulu, uhlobo lwamaphilisi e-CBD ukuze kuqinisekiswe ukuthi amsulwa, anamandla, futhi awanakho ukungcola.
Uma unokukhathazeka mayelana nokuphepha kokuthatha amaphilisi e-CBD, kuhlale kuwumqondo omuhle ukukhuluma nodokotela wakho. Bangakunikeza iseluleko somuntu siqu futhi bakusize unqume inkambo engcono kakhulu yokwenza.
Okusenza sihluke kwezinye izinkampani ze-CBD ukuthi asilona nje uhlobo lomkhiqizo, futhi siyilebhu ye-cGMP. Ukuphatha nokusebenzisa zonke izici zenqubo yokukhiqiza kusuka esitshalweni kuye komkhiqizo kuletha izinga eliphezulu lokuziqhenya, ikhwalithi, kanye nobunikazi. Imigqa yethu eminingi yemikhiqizo ifaka izinhlobonhlobo zama-cannabinoids amancane, okuhlanganisa i-CBD, i-CBDa, i-CBG, i-CBGa, i-CBN, ne-CBC, aklanyelwe ngokukhethekile ukukhuthaza ukuphila kahle kwabathengi. Uma ufunda ngezibuyekezo zamakhasimende ethu kanye nokuthunyelwe kwenkundla yezokuxhumana, umuntu uzwa izindaba zobunzima nokuphulukiswa. Lezi zindaba zisebenza ngokusikhumbuza inhloso yomsunguli wethu wasekuqaleni, nokuthi yini esenza sibheke embonweni owabiwe wokuphila kahle okusekelwe esitshalweni okufinyeleleka kuwo wonke umuntu.
Joyina incwadi yethu yezindaba ephuma kabili ngesonto, uthole isaphulelo sika-20% kulo lonke i-oda lakho.
* Lezi zitatimende azikahlolwa i-Food and Drug Administration. Le mikhiqizo ayihloselwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yisiphi isifo.
Ukusekela kwakho kubaluleke kakhulu! Ingxenye yamakhasimende ethu amasha ivela kumakhasimende anelisekile njengawe athanda imikhiqizo yethu. Uma wazi omunye umuntu ongajabulela umkhiqizo wethu, singathanda ukuthi nawe umbhekise.
Nikeza abangani bakho isaphulelo sika-$50 ku-oda labo lokuqala lika-$150+ futhi uthole u-$50 ngokudluliselwa ngakunye okuphumelelayo.