I-CBN isebenzisana nesistimu ye-endocannabinoid yomzimba, edlala indima ekulawuleni izinqubo ezihlukahlukene zomzimba, kuhlanganise nokulala. I-CBD ne-CBN ingasiza ekuthuthukiseni ukulala ngokukhuthaza ukuphumula, ukunciphisa ingcindezi, nokunciphisa ukungezwani noma ukungakhululeki okungaphazamisa ikhwalithi yokulala.

Umthamo onconyiwe we-CBN wokulala ungahluka ngokuya ngezinto ezifana nokuzwela komuntu ngamunye, ukugxilwa komkhiqizo, nemiphumela oyifunayo. Ngokuvamile kunconywa ukuthi uqale ngedosi ephansi futhi kancane kancane wenyuke kuze kube yilapho izinzuzo zokulala ozifisayo sezifinyelelwe. Kuyatuseka ukuthintana nochwepheshe bezokunakekelwa kwempilo ukuze uthole izincomo zomthamo womuntu siqu.

Bheka ishadi lethu lesisindo elingezansi ukuze uthole umbono ongcono womthamo. 

Kokubili ngokuvamile kubekezelelwa kahle, kodwa abanye abantu bangase babe nemiphumela engemihle njengokukhathala, umlomo owomile, ukushintsha kwesifiso sokudla, noma isifo sohudo. Le miphumela engemihle ngokuvamile imnene futhi eyesikhashana. Kubalulekile ukukhetha imikhiqizo ye-CBD esezingeni eliphezulu futhi uqale ngomthamo ophansi ukuze unciphise ubungozi bemiphumela emibi.

Amafutha e-CBN acutshungulwe ukuthi angakwazi ukusiza abantu abanenkinga yokuqwasha noma ezinye izinkinga zokulala. Kungase kusize ekunciphiseni isikhathi esisithathayo ukuze ulale, uthuthukise ikhwalithi yokulala, futhi ukhuthaze ukuphumula okuphelele. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze uqonde ngokugcwele imiphumela ethile ye-CBD ne-CBN ezinkingeni zokulala ezahlukahlukene.

Isikhathi esisithathayo ukuthi i-CBD ne-CBN isebenze ekulaleni singahluka kuye ngezinto ezifana nohlobo lomkhiqizo, umthamo, kanye nemetabolism ngayinye. Abanye abantu bangase bathole ukuphumula ngokushesha kanye nokulala okuthuthukisiwe, kuyilapho abanye bangadinga ukusetshenziswa okungaguquki ngokuhamba kwesikhathi ukuze babone izinzuzo ezibalulekile. Kunconywa ukuthi unikeze i-CBD ne-CBN amaviki ambalwa ukuze uhlole umthelela wayo emaphethini akho okulala.

I-CBD ingadliwa ngezindlela ezahlukahlukene, kufaka phakathi uwoyela, amaphilisi, izinto ezidliwayo, kanye nezihloko. Indlela engcono kakhulu incike ekuthandeni komuntu siqu kanye nemiphumela oyifunayo. Ukuphathwa kwezilimi ezingaphansi (ngaphansi kolimi) kuvumela ukumuncwa ngokushesha, kuyilapho okudliwayo namaphilisi enikeza imiphumela ehlala isikhathi eside. Ukuhlola kungase kudingeke ukuze unqume indlela yokulethwa ephumelela kakhulu yezidingo zakho zokulala.

Zombili lezi zinhlanganisela zinamandla okuxhumana nemithi ethile, okuhlanganisa izinsiza zokulala noma zokulalisa. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuhlanganisa i-CBD nanoma yimiphi imithi yokulala ukuze uqiniseke ukuthi akukho ukusebenzisana okubi noma imiphumela engadingeki. Bangakunikeza isiqondiso ngokusekelwe ezimweni zakho ezithile.

Nakuba ucwaningo lokuqala luphakamisa ukuthi i-CBD ingaba nezakhiwo ezithuthukisa ukulala, ezinye izifundo ziyadingeka ukuze kutholwe ukusebenza kwayo okugcwele nokusetshenziswa okufanele ezindabeni ezihlobene nokulala. Kodwa-ke, ucwaningo lwangaphambili kanye nobufakazi be-anecdotal bukhombisa imiphumela ethembisayo, futhi abantu abaningi babika ukulala okuthuthukisiwe nokusetshenziswa kwe-CBD.

Imikhiqizo ye-CBD emakethelwe ukulala ivamise ukuqukatha izithako ezengeziwe ezifana ne-CBN, i-cannabinoid eyaziwa ngezakhiwo zayo zokupholisa. Le mikhiqizo ingase yakhelwe ngokuqondile ukukhuthaza ukuphumula nokulala okungcono.

Cha, imikhiqizo yethu ye-CBN CBN ayinayo i-melatonin. Sibeka phambili ukunikeza izixazululo zokulala zemvelo futhi asifaki i-melatonin emikhiqizweni yethu. Qiniseka ukuthi izinsini zethu ze-CBD zokulala zenzelwe ukukhuthaza ukulala ebusuku ngaphandle kokusebenzisa i-melatonin.