Ukuthola ukuphumula ubuthongo ungazizwa njengokujaha iphupho elikude futhi naphezu kwemizamo yethu emihle kakhulu, i ukucindezeleka yokuphila kwansuku zonke ngokuvamile kusishiya sijikijela futhi siphenduka, silangazelela ukuphumula kobusuku obunokuthula. Ukubaluleka kokulala kwekhwalithi kuyisihluthulelo esisodwa esikhulu sokugcina inhlalakahle yonke. Yingakho sikuthokozela ukwabelana ngokulala okujabulisayo inhlekisa iresiphi eklanyelwe ukukusiza ukuthi ubuyise ubusuku bakho futhi uvuke uzizwa uvuselelwe. Hlola amandla ezithako zemvelo ekukhuthazeni ukujula nokubuyisela esimweni ubuthongo eresiphi engezansi.
I-Cherry Magnesium Sleep Mocktail Recipe
Izithako:
- 1 inkomishi tart cherry juice
- 1/2 isipuni se-magnesium powder
- I-1 mL Amafutha e-CBN
- 1 isipuni uju (uyazikhethela, ubumnandi)
- Ice cubes
- Ama-cherries amasha okuhlobisa (uyazikhethela)
Iziyalezo:
- Ku-shaker ye-cocktail, hlanganisa ijusi ye-cherry ye-tart, i-magnesium powder, kanye ihlolwe elebhu Amafutha e-CBN. Uma uthanda, engeza uju ukuze uthinte ubumnandi.
- Shake kahle ukuqinisekisa ukuthi zonke izithako zixutshwe kahle.
- Thela phezu kwengilazi yeqhwa. Ngokuthinta okwengeziwe kobuhle, hlobisa i-mocktail yakho nge-cherry entsha noma amabili.
Isigaba esifakiwe
I-CBN Yokulala
Nethezeka futhi uphumule ngomugqa wethu womkhiqizo we-CBN ohlukahlukene, oklanyelwe ukukusiza uthole ukuphumula okudingayo.
Izinzuzo zeMagnesium, Tart Cherries kanye ne-CBN?
Le mocktail inikeza i-trifecta yezindlu zamandla eziyenga ukulala. I-Magnesium, i-mineral ebalulekile, ithulisa ngempumelelo isimiso sezinzwa futhi ixegise imisipha, ivule indlela yokuphumula kwasebusuku okuzolile. Ama-Cherries, anokuqukethwe kwawo kwe-melatonin yemvelo, angompetha ekulawuleni amaphethini okulala nokugxilisa ingqondo aziphumulele. Okwamanje, I-CBN kungasiza ukukhuthaza isimo sokuzola, esilungele ukukhukhuleka ebuthongweni obujulile. Ngale nhlanganisela enamandla, i-mocktail yethu ihlinzeka ngesixazululo esingokwemvelo nesisebenzayo sokuthola ukulala okuzolile okufiswa umzimba wakho. Amaphupho amnandi nokuvuka kuqabulekile!
Funda Okulandelayo: Iyini i-CBN?
