Ekuzinikeleni kwethu ekunikezeni umuzwa wasekuseni ocolekile, Extract Labs idlulisela isimemo esifudumele sokuhlola indlela yethu ehlukile ye-Overnight Oats. Ukuvuma ukubaluleka kwe ibhulakufesi njengesisekelo sosuku oluvuthwe kahle, sethula okukhethiwe okukhethiwe okuhlanganisa kalula nokudla okunomsoco.
I-Rice Cake Overnight Oats Recipe
Ekuphishekeleni ukuqamba okusha, cabanga ukuphambuka kusuka ku-oats egoqiwe yendabuko futhi ungene endaweni yokudalwa kwasekuseni okuhle kakhulu usebenzisa amakhekhe elayisi!
I-Chocolate Overnight Oats
Izithako
- 1-2 amaqebelengwane elayisi
- 1 tbsp i-chocolate protein powder
- 2 tsp i-cocoa powder engafakiwe
- â…“ inkomishi yobisi lwe-alimondi olungenashukela
- ½ inkomishi non-fat plain yogurt yogurt
- 1 tbsp i-vanilla protein powder
- I-2-3ml I-CBD Isolate Amafutha
Imiyalelo
- Gcoba amaqebelengwane elayisi endishini.
- Hlanganisa ikhekhe lelayisi elichotshoziwe, i-protein powder, i-cocoa powder, ubisi, neyogathi.
- Yenza i-vanilla topping ngokuxuba iyogathi yesiGreki, amafutha, ne-vanilla protein powder, bese usakaza phezu kwe-oatmeal yekhekhe lerayisi likashokoledi.
- Vala futhi ubeke efrijini ukuze uphole okungenani amahora ambalwa, okungcono kakhulu ngobusuku.
I-Berry Mousse Overnight Oats
Izithako
- 1 inkomishi yobisi lwe-alimondi
- Ibhanana elilodwa eliphakathi
- ½ inkomishi eluhlaza okwesibhakabhaka
- I-1 tbsp chia imbewu
- I-2 tbsp ibhotela lamantongomane
- 2 amaqebelengwane elayisi (i-crumbled (gcina kancane ukuhlobisa)
- 1 oz vanilla amaprotheni powder
- 1ml we Amafutha e-Organic CBD
- Engeza zonke izithako ngaphandle kwama-blueberries namafutha ku-blender, uhlanganise konke.
- Faka ingxube embizeni, phezulu ngamafutha namajikijolo.
- Faka isembozo bese usifaka efrijini ubusuku bonke. Jabulela ekuseni!
Amaresiphi Amnandi Wobusuku Oat
Lungela ukwakha inhlanganisela emnandi yama-oats anomsoco kanye nenjabulo emnandi nezindlela zokupheka ezingezansi ze-twist ye-cinnamon roll noma i-confection ene-caffeine!
I-Cinnamon Roll Overnight Oats
- 2 tbsp i-vanilla protein powder
- 1 tbsp ushukela kakhukhunathi
- Isinamoni ye-1 tsp
- 4-5 tsp amanzi kuye ngokuthi i-protein powder yakho iwugqinsi kangakanani
- 1/2 indebe egoqwe i-oatmeal endala (i-gluten mahhala uma kudingeka)
- 1/2 inkomishi ye-vanilla ubisi lwe-almond noma yiluphi ubisi olufunayo
- 1/4 inkomishi non-fat vanilla Greek iyogathi
- I-1-2ml Amafutha e-Organic CBD
Imiyalelo
- Endishini encane, hlanganisa ndawonye i-protein powder, ushukela kakhukhunathi, nesinamoni. Faka kancane emanzini, wengeze okwanele kuze kube yilapho yenza ingxube ewugqinsi kodwa isasakazeka.
- Bese usakaza u-2/3 wengxube ngaphansi kwenkomishi noma endishini encane.
- Esigodini esincane esihlukile, hlanganisa ndawonye i-oatmeal, ubisi, amafutha, ne-yogurt yesiGreki kuze kuxutshwe kahle. Faka isipuni phezu kwengxube yesinamoni.
- Gcoba, noma uthele yonke ingxube yesinamoni esele phezu kwama-oats bese ufaka efrijini okungenani amahora angu-6 - ubusuku bonke. (Ungaphinda ubeke yonke ingxube yesinamoni ngezansi uma ufuna ukwenza lokhu kube lula nakakhulu!)
- Ekuseni, zungelezisa wonke ukuze uthole isinamoni kukho konke ukulunywa, kanye ne-DEVOUR.
Ikhofi Overnight Oats
Izithako
- ½ inkomishi i-oatmeal eqoshiwe
- I-1 tbsp chia imbewu
- 1 ingcosana kasawoti
- ¼ inkomishi ye-espresso esanda kuphekwa (isiphuzo esibandayo noma ikhofi elisheshayo)
- ½ inkomishi yobisi olusekelwe esitshalweni
- 1 tbsp isiraphu ye-maple
- ¼ tsp i-vanilla ekhishwe
- 2-3 tbsp iyogathi esekwe esitshalweni
- 1 - 2 ml Ukusekelwa Kwengqondo kwe-CBG Amafutha
- 2 tsp isiraphu ye-maple (noma ushukela granulated)
- 2 tsp ikhofi esheshayo
- 2 tsp amanzi abilayo
Imiyalelo
- Hlanganisa ama-oats, imbewu ye-chia, nengcosana kasawoti endishini noma embizeni yengilazi.
- Thela ubisi, i-espresso, isiraphu ye-maple, uwoyela, kanye ne-vanilla extract. Yinyakazise kahle.
- Faka iyogathi esekwe esitshalweni.
- Vala isitsha ngefilimu yepulasitiki noma uvale imbiza ngesivalo. Faka efrijini ukuze ubeke ubusuku bonke noma okungenani amahora angu-4.
Ongakukhetha: Ukhilimu wekhofi omnandi (yenza ekuseni ngemva kwalokho)
- Phehla ushukela, ikhofi esheshayo namanzi abilayo kuze kube ukhilimu.
- Faka ukhilimu ku-oats yekhofi ebusuku. Khonza ngama-toppings akho owathandayo.
Iresiphi efakwe ngamakhambi, I-Savory Overnight Oats Recipe
Kulabo abathanda isiqalo esimnandi, sikumema ukuthi ujabulele ukunotha kweresiphi engezansi. Ukuze wazise ngokugcwele ukunambitheka kwayo, sincoma ukuthi uzitike ngale nketho lapho ufudumala. Mane ubeke isitsha ku-microwave imizuzwana engu-20-30, ugovuze ngezikhathi ezithile uze ufinyelele izinga lokushisa olifunayo!
Izithako
- ½ inkomishi i-oatmeal eqoshiwe
- ½ inkomishi ukhilimu omuncu
- ½ inkomishi yobisi ozikhethele yona
- ¼ inkomishi eshiziwe cheddar emhlophe
- 1-2 tbsp i-parsley eqoshiwe
- I-1 tsp i-garlic powder
- 1 isipuni sikasawoti kanye nopelepele
- 1ml Amafutha Okwesekwa Kwengqondo
Imiyalelo
- Embizeni noma esitsheni esinesivalo esivalekayo, hlanganisa i-oats egoqiwe, amafutha, ukhilimu omuncu, ubisi, ushizi omhlophe we-cheddar, i-parsley, i-garlic powder, usawoti kanye nopelepele.
- Govuza ukuhlanganisa.
- Shintsha isivalo, bese usifaka esiqandisini ubusuku bonke.
Kungakhathaliseki ukuthi ufuna i-symphony emnandi yama-flavour noma ukunotha okumnandi kwamakhambi, iresiphi ngayinye iwubufakazi bokuqamba okusha. Ukulungiswa kwasebusuku kuvumela izithako ukuthi zixubane, zenze i-symphony yendlela yokwenza nokunambitha okulungele ukunanditshwa njalo ekuseni. Phakamisa umuzwa wakho wasekuseni ngalezi zidalwa ezinhle, eziletha ukuthintana kobuciko, ukondleka kanye I-CBD kwakho kwansuku zonke isimiso!
Ukumataniswa kwe-Oat Yasebusuku: Iresiphi ye-Matcha Latte
